CURRENT THERAPEUTIC AND SUPPORT GROUPS

Fall/Winter Support Groups (Starting October 23)

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To participate in virtual groups you must sign a telehealth consent form. Click Here

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Building Secure Attachments: Sign up here
Will begin on Monday October 23rd at 6:00 pm.

This is a psychoeducational and topic discussion group taking place virtually every week on Microsoft Teams. This group is focused on learning everything we can about our attachment styles. We will explore what attachment styles are, how they often affect us throughout our lives, and how to start moving towards secure attachments. If you ever felt alone, abandoned, not supported, or you were the only one with parents that weren’t “normal” or just not good, this group is for you!

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Trauma in the Body: Sign up here

Will begin on Wednesday October 25 at 5:00 pm. This is a psychoeducational and topic-discussion group taking place virtually every week on Microsoft Teams.
This group is focused on what happens to our body, nervous system, and brain when we go through trauma. Why connection to the body is so important and what do we do if we are disconnected from our body. We also focus on the effects of living in trauma responses, how do we become aware that we even are, and learning new coping/regulating techniques.

 

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Healing from Abusive Relationships: Sign up here

Will begin Wednesday, October 25 at 6:00 pm. This is a psychoeducational and discussion group taking place in person every week in-person at our Plano office.

This group offers a safe space for survivors to come together to share their stories, find support, and learn empowering strategies for reclaiming their lives, fostering healthy relationships, and pursuing healing. This group is open to anyone who has been impacted by any type of relational abuse (intimate partner violence, familial abuse, abusive friendships, etc.). This group will remain open to new members for the first two weeks, so RSVP as soon as possible.
 

BIPOC+ (Black, Indigenous, and People of Color) Survivors’ group: Sign up here
Will begin on Tuesday, October 24 at 6:00 pm. This is a support group that will meet virtually every week on Microsoft Teams.

This group is focused on building a safe and empowering space where individuals from diverse racial and ethnic backgrounds come together to heal, support one another, and navigate their unique journeys of resilience. In this group, we acknowledge the strength and wisdom that arises from our shared experiences and aim to create a nurturing environment that fosters personal growth, cultural understanding, and solidarity in the face of adversity. Together, we explore our collective strength and individual stories, allowing each member to heal, thrive, and celebrate the vibrant tapestry of our BIPOC community. This group will remain open to new members for the first two weeks so RSVP as soon as possible.
 

Men’s Survivor’s Group: Sign up here
Will begin on Monday, October 23 at 6:00 pm. This will be a process and support group that will meet every Monday in-person at the Plano office.
This group is focused on building support and community for survivors who are men while also understanding the impact of sexual trauma and help with healing. Potential group topics may include, development of masculinity and gendered expectations, nervous system responses, and understanding coping behaviors. This group will remain open to new members for the first two weeks and will not accept new members after November 6.
 

Expressive Arts Group: Sign up here
Will begin on Monday October 23rd at 3:30 pm and occur weekly in-person at the Plano office.

This group integrates psychology and art to facilitate self-exploration, expression, and promote emotional resilience. Each week we will reflect on various therapeutic topics while engaged into the creative process of active art making. If you are interested in a non-traditional approach to therapy and are open to channeling your inner creativity, the Expressive Arts Group is the group for you.
 

Survivors’ Support Group: Sign up here
Will begin on Thursday October 26th at 6:00 pm and occur virtually every week via Microsoft Teams.
If you're a survivor of sexual assault seeking a supportive community, we invite you to join our Virtual Survivor Support Group. No formal intake process is required, but we do ask that you complete the Google Form and participate in a 10-minute virtual greeting with our facilitator(s) to ensure the best possible experience for everyone.
 

Friends and Family Support Group: Sign up here
*Start date TBD based on interest*
Please indicate on google form whether your interest is in English or Spanish.
This is a psychoeducational and topic discussion group that will be held virtually bi-weekly on an evening weeknight. The specific date is TBD and is based on interest.

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The prerequisite for ALL groups is an intake.  To get started, please call our 24 hour hotline: 1-800-886-7273. If you have already completed an intake within the last year, please contact the facilitator of the group by clicking the email below.

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