Your smartphone is more than just a device for maps and games – it's a powerful tool for prioritizing mental health. This list, inspired by insights from JPS Health Network Behavior Health shares practical well-being apps for Apple and Android users easily downloadable from Google Play or the App Store. From cognitive-behavioral therapy (CBT) to assertive community treatment (ACT), discover how your smartphone can be a game-changer in enhancing your mental health.
Tap into your phone's mental health potential and empower your well-being. Take a step in the right direction by exploring these practical tools for a significant boost to your mental health.